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Here's the first secret I want to share with you ...
It's so ridiculously simple, at first you might might be tempted to dismiss it, but that would be a big mistake. You'll understand why.
So, promise me ...
Promise me now ...
Ready?
Say this aloud: "if someone taught me how to flip a switch I wouldn't dismiss it as simple - I'd just enjoy this light."
Allow me now to show you a few of these switches.
As you'll see, this little secret while quite simple, is scientifically verifiable and also something you can plainly observe for yourself.
People who make this change start to notice a big difference fast, and so will you!
First, some vital background ...
Most of us are not aware that the process of digestion actually takes a whole lot of energy.
In fact, we burn over 10% of our available "fuel" every day just digesting our food!
So, what do we do?
Can we turn off digestion?
Of course not, but we can make the job of digestion easier - freeing up mountains of energy - with this little trick.
Here it is ...
Remember your promise?
Rule: chew every bite of food 30 times before swallowing.
Silly, right?
No.
Actually more profoundly life-changing than you can possibly imagine.
On this surface, this may sound like it wouldn't do much, but we're now discovering how many ways this practice unleashes our hidden energy.
For example ...
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Digestion starts in the mouth. If we skip that process, we only get a fraction of the nutritional value of our food.
Next ...
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Gulping down partially chewed food puts tremendous stress on our digestion and saps us of our vital energy via several pathways.
And it gets worse, but hold up for a second.
Tune in to your stomach right now ...
I mean it. Turn your attention to how your stomach feels for a quick moment.
Are you there?
I am willing to bet it doesn't feel "right."
Now, I don't know you, so why would I "bet" on this?
Listen, I'm not a gambling man - I make "sure bets" and those are made by ...
from the National Institutes of Health
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... real statistics and science - not by guesses or voodoo.
So, it's a pretty safe bet your "tummy" doesn't feel so good right now, or that you remember a case of this from earlier in the day or yesterday.
To make matters worse ...
Sometimes these digestive problems don't even manifest in a sore stomach - only in fatique.
This is one of many the easily-avoidable ways we chronically prevent our bodies from unleashing our available vitality.
Now here's the real kicker - not only does it sap our energy, but it weighs on our minds preventing clarity of thought.
Anyone in chronic pain knows this quite well.
You simply don't function as well mentally when your body is in pain.
But ...
Many times, simply correcting our chewing habits can open the energy floodgates by freeing up energy that was already there!
And get this:
This is only one of dozens of little "body hacks" like this that cumulatively can turn you into a "demon" in the board room, on "the courts," and even in the ... (I'll let you finish that sentence so I don't have to say something inappropriate)
When you discover how simple and easy this is, you'll only look back and laugh at how much money we've all wasted on bogus supplements and kooky magic tricks to put sloppy fix-it patches on our health.
Here's one more 0f dozens ...
The Real Truth About Water
There are some things I'm about to tell you about water that will not only blow your mind, but will also have an almost immediate impact on your energy.
First - most of the advice you get about drinking water is dangerously wrong.
No one really knows for sure exactly how much water you should drink, and the blanket advice we get is pure hogwash.
For example ...
"Drink 8 glasses a day."
Now, that may look like sound advice, but further analysis shows it's an overly simplified "wives tail."
To be more blunt: "8 glasses a day" is actually a well established urban legend.
As recently revealed by the American Journal of Physiology, there is absolutely no scientific evidence to support the popular 8-glasses-a-day theory.
Now, none of these scientists at AJP are saying we don't need water (that would be silly). It's just that these overly simplified platitudes are not helping anyone's health.
What's needed is real scientific information and not half-truths.
What we do know is that "8 glasses a day" by itself is not good advice.
First, you need to drink water regularly throughout the day. Drinking 8 glasses in the morning and thinking you're "golden" for the day is actually dangerous.
You should, in fact, hydrate every single hour. (On the next page we'll give you a free tool to help you remember to do just that - and a lot more.)
Many people who simply take up the habit of drinking a glass (or even half a glass - more about that in a minute) every hour notice their energy levels skyrocket.
Why?
Because most of us are chronically dehydrated.
If you don't think you are, try what I'm advising here for 48 hours and see what happens.
Again, this is a statistically valid "safe bet."
Another safe bet: your tired all the time and you can't figure out why.
Dehydration making you tired?
You bet.
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Dizziness
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Chronic fatigue
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Impotence
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Hair loss
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Headaches
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Low back pain
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Constipation
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And more ...
Dehydration has been shown quite clearly to be linked to all of these. (Merck Manual of Health)
OK, so you want to fix this ...
What next?
Before you start gulping down, you need to know that "how much" depends on a lot of factors.
It depends on your body size, how much you exercise, the climate in which you live, and more ...
Obviously if you live in a hot climate where you're sweating all the time (a lot of the sweat is invisible - you don't have to be dripping to be rapidly losing water all day long), you need more - a lot more.
If you exercise even mildly - same thing.
But there's something important here.
You may think drinking more water by itself is enough, but if you drink too much you can actually "overdose" on water.
It sounds crazy, but there was even a widely publicized case where people were "holding their wee for Nintendo Wii" for a radio contest.
The contestants were ordered to drink a high volume of water and hold their "wee" for as long as they could.
One of the contestants died as a result.
True story.
Too much water can harm you by either "water intoxication" (as the above Wii casulty, may she rest in peace) or by "electrolyte" imbalance.
Ah, electrolytes ...
Listen to this:
See, the more water you drink, the more you need to replace your electrolytes.
But before you go thinking you're going to need to purchase some expensive fancy "electrolyte replacement" sports drinks, here's the real deal:
All you have to do is add a tiny pinch of sea salt to every gallon of filtered drinking water you drink and - voila! - you have all the electrolytes you need.
Of course, the sports drink peddlers won't tell you that. They'd have to sell you a whole lot of sea salt to make the same profit off your back!
Not bad, huh?
If you were simply to apply what we have shown you so far my "safe bet" is that you'd see a pretty significant bump in your energy.
(There's a whole lot more where that came from that - when combined in the right effortless away - will give you the energy for even the most demanding lifestyle and "juice" to spare for your wild nights. Read on ...)
But will you actually do it?
It's a damn good question.
The thing about this kind of information is that hearing it is one thing.
Applying it to your life is a whole 'nother animal.
My wish is not just to inform you, but to transform you.
As you'll see in a moment, we have developed an ingeniously simple system that will not only teach you the many various ways your naturally available energy is now leaving your body (and how to quickly and easily recapture it), but will also make sure you stay like this for the long haul.
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